The Toe Bean Bag offers a playful yet effective way to build toe strength and grip. By enhancing foot mobility, dexterity, and coordination, it helps you maintain balance and agility, which are essential for overall foot health and preventing injuries.

Best Practice

Aim to perform this exercise daily for 5 to 10 minutes, ideally in the morning or after a long day on your feet
Remember to start slowly and gradually increase the duration as your foot muscles become stronger.

Works on

Strengthening the foot, ankle and kinetic chain
Mobilisation of foot & ankle
Stretching intrinsic foot muscles and fascia
Improving balance
Postural alignment
Enhancing brain-foot connection and proprioception

Materials and care

The Toe Bean Bag is filled with soft, hypoallergenic beads in durable cotton.
Spot clean with a damp cloth; avoid soaking or excessive moisture.

The Rehab Mechanics - Toe Bean Bag

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